Main Dishes
Complete Protein Power Bowl - Omnivore Balance
A nutritious plate combining animal and plant-based proteins for a balanced diet. Salmon, eggs, legumes, and nuts in one delicious dish.
Prep⏱️ 10 min
Cook🔥 15 min
Servings👥 1 servings
Difficulty📊 Easy
Soyez le premier à noter cette recette
🛒 Ingredients
1 servings
1
- 5.3 oz fresh salmon
- 2 eggs
- 1/2 cup cooked red lentils
- 1/4 cup roasted chickpeas
- 1/4 cup sliced almonds
- 1 tbsp pumpkin seeds
- Mixed greens
- Drizzle of olive oil
- Salt, pepper, fresh herbs
Watch the original video
Watch on TikTokDirections
- 1
Pan-sear the salmon for 4-5 minutes per side
- 2
Poach the eggs in simmering water
- 3
Warm the lentils and chickpeas
- 4
Lightly toast the almonds and pumpkin seeds
- 5
Arrange all ingredients on a bed of mixed greens
- 6
Season and serve warm
💡 Chef's Tip
Can be prepared as a bowl, using brown rice or whole wheat pasta as a base. Excellent for post-workout recovery.
