Healthy & Balanced Breakfast: The Complete Energy Menu
A complete and refined breakfast platter that combines pleasure and nutrition. From the creaminess of avocado to the sweetness of oatmeal and the richness of smoked salmon, every bite is designed to give you all the energy you need. A morning of well-being that starts like a 5-star hotel.
🛒 Ingredients
1 servings
- 1 cup rolled oats
- 1 cup plant-based milk (almond or oat)
- 1 tbsp honey
- 1 tsp cinnamon
- 2 slices whole-grain sourdough bread
- 2 fresh eggs (for poaching)
- 1 tbsp white vinegar
- 3.5 oz smoked salmon
- 1 ripe avocado
- 1 lemon (juice + zest)
- 1 pinch fleur de sel and black pepper
- 3.5 oz mixed berries (raspberries, blueberries, strawberries)
- 2 fresh oranges (for juice)
- 1 tbsp chia seeds
- 1 tbsp sunflower seeds
- 1 tbsp crushed nuts (cashews or almonds)
- A few arugula or watercress leaves (for garnish)
- Fresh dill for garnish
Watch the original video
Watch on TikTokDirections
- 1
Prepare the porridge: pour the oats into a saucepan with the plant-based milk. Heat over medium heat, stirring for 5 minutes until you reach a creamy texture. Add the honey and cinnamon, mix well, and keep warm.
- 2
Prepare the orange juice: squeeze the two oranges using a citrus juicer. Strain if necessary and pour into a large glass. Serve immediately to preserve vitamins.
- 3
Prepare the avocado: cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Mash it coarsely with a fork with half of the lemon juice, a pinch of fleur de sel, and pepper. Set aside.
- 4
Poach the eggs: bring a large pot of water to a simmer (do not boil). Add the white vinegar. Create a whirlpool with a spoon, crack each egg into a small ramekin, then gently slide it into the water. Cook for 3 minutes for a runny yolk. Drain on paper towels.
- 5
Toast the bread: brown the whole-grain bread slices in a toaster or dry in a skillet. Spread the mashed avocado generously on each slice.
- 6
Assemble the platter: arrange harmoniously on a large plate or wooden board: the bowl of porridge topped with berries, chia seeds, and crushed nuts; the avocado toasts topped with the poached egg and slices of smoked salmon; a few arugula leaves; and the glass of orange juice.
- 7
Finishing and plating: sprinkle the toasts with lemon zest, fresh dill, a pinch of fleur de sel, and sunflower seeds. Drizzle with a little lemon juice. Serve immediately.
💡 Chef's Tip
The secret to a perfect poached egg: use extra-fresh eggs straight from the refrigerator; the water should never boil but simmer gently. Always create a whirlpool before dropping in the egg—this wraps the white around the yolk for a round, neat shape. For the porridge, replace the milk with coconut milk for a richer, tropical version.
