Crispy Protein Tapioca Crackers in the Air Fryer
These air fryer tapioca crackers are the ultimate healthy snack — incredibly crunchy, packed with protein, and ready in under 20 minutes. Loaded with seeds and spices, they're a guilt-free treat perfect for dipping or snacking on the go.
🛒 Ingredients
4 servings
- 200 g granulated tapioca
- 2 eggs
- 40 g grated parmesan (or nutritional yeast)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- 2 tablespoons sesame seeds
- 1 tablespoon chia seeds
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Directions
- 1
In a large bowl, combine the tapioca with beaten eggs and olive oil, mixing until a uniform dough forms.
- 2
Add the parmesan, smoked paprika, garlic powder, salt, sesame seeds, and chia seeds. Mix well.
- 3
Shape small flat discs about 4 cm in diameter on a lightly oiled sheet of parchment paper.
- 4
Place the crackers in the air fryer basket in a single layer. Cook at 180 °C (356 °F) for 12–15 minutes, flipping halfway through.
- 5
Let cool on a wire rack for 5 minutes before serving — they get even crispier as they cool.
💡 Chef's Tip
For an extra protein boost, stir in 2 tablespoons of unflavored whey protein. Store in an airtight container for up to 3 days.
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