Desserts
Colorful Fruit Smoothies and Bowls
Three delicious options for colorful fruit smoothies and bowls: pink, yellow, and green. Each variation offers an explosion of vitamins, fiber, and energy to start your day right.
Prep⏱️ 10 min
Servings👥 3 servings
Difficulty📊 Very Easy
Soyez le premier à noter cette recette
🛒 Ingredients
3 servings
3
- 7 oz fresh strawberries
- 5.3 oz raspberries
- ¾ cup plain yogurt
- 2 bananas
- 7 oz fresh mango
- 1 tbsp honey
- 3 kiwis
- 1 green apple
- 3.5 oz fresh spinach
- ¾ cup milk or plant-based milk
- 10 ice cubes
Watch the original video
Watch on TikTokDirections
- 1
Pink smoothie: blend strawberries, raspberries, and yogurt with ice cubes until creamy.
- 2
Yellow smoothie: blend bananas, mango, honey, and ½ cup of milk with ice cubes.
- 3
Green smoothie: blend kiwis, green apple, spinach, and remaining milk with ice cubes.
- 4
Pour immediately into glasses and enjoy chilled.
💡 Chef's Tip
Freeze the fruit the night before for extra freshness. Turn these into smoothie bowls by adding granola, coconut, chia seeds, or fresh fruit on top.
