Lemon-Herb Cod Fillet with Grilled Vegetables
A flavorful cod fillet seasoned with lemon, garlic, and Herbes de Provence, baked or pan-seared, served with a colorful mix of grilled vegetables for a light and delicious meal.
🛒 Ingredients
4 servings
- 4 cod fillets, about 5.3 oz (150g) each
- 2 lemons
- 4 cloves garlic
- 2 teaspoons Herbes de Provence
- 5 tablespoons olive oil
- Salt and pepper, to taste
- 2 medium zucchini
- 2 red bell peppers
- 2 medium carrots
- 1 medium eggplant
Watch the original video
Watch on TikTokDirections
- 1
Prepare the vegetables: cut the zucchini, bell pepper, carrot, and eggplant into cubes or sticks.
- 2
Season the vegetables with salt, pepper, and a drizzle of olive oil, then grill them on a grill pan or bake in the oven at 392°F (200°C) for 20-25 minutes.
- 3
Meanwhile, mince the garlic and mix it with the Herbes de Provence.
- 4
Place the cod fillets in an oven-safe dish or skillet, sprinkle with the garlic-herb mixture, and season with salt and pepper.
- 5
Drizzle with lemon juice and olive oil.
- 6
Bake in the oven at 356°F (180°C) for 12-15 minutes or pan-sear in a skillet over medium heat for 8-10 minutes until the fish is opaque.
- 7
Serve the fillet hot, accompanied by the grilled vegetables.
💡 Chef's Tip
Do not overcook the fish to preserve its moisture. Fresh lemon is essential to enhance the flavor. You can add 1/2 cup of white wine for more flavor.
