Dukan-Style Crustless Chicken Quiche (Low Carb)
A light, protein-rich quiche with no pastry crust — inspired by the Dukan diet. Creamy yogurt, melted mozzarella and seasoned chicken come together in one pan for a satisfying, guilt-free meal any day of the week.
🛒 Ingredients
4 servings
- 3 large eggs
- 1 tbsp grated Parmesan
- 200 g shredded mozzarella
- 1 plain low-fat yogurt (125 g)
- 300 g shredded cooked chicken
- 1 large beef tomato, seeded and diced
- 1 small shallot, finely chopped
- 2 cloves garlic, crushed
- 1 tsp light ketchup
- Salt, pepper and dried mixed herbs
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Directions
- 1
Preheat your oven to 180 °C (350 °F). Lightly grease a baking dish.
- 2
In a non-stick pan, sauté the shallot and garlic over medium heat. Add the shredded chicken, diced tomato and ketchup. Season to taste and cook for 5 minutes, stirring occasionally. Set aside to cool slightly.
- 3
In a large bowl, whisk the eggs with the Parmesan until smooth and slightly frothy.
- 4
Fold in the low-fat yogurt, shredded mozzarella and the cooled chicken mixture. Stir until evenly combined.
- 5
Pour the mixture into the prepared dish and bake for 35 to 40 minutes, until the top is golden and the centre is just set.
- 6
Rest for 5 minutes before slicing. Serve warm or at room temperature.
💡 Chef's Tip
The filling can be made a day ahead and stored in the fridge — it actually deepens the flavour. A side of fresh green salad or roasted cherry tomatoes makes the perfect complement.
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Same category — Poultry
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