Roasted Salmon with Orange Sauce, Basmati Rice, and Steamed Vegetables
A balanced and flavorful dish combining tender, omega-3-rich salmon with a fresh, tangy orange sauce. Served with fragrant basmati rice and crisp steamed vegetables, this meal offers a beautiful harmony of flavors and a colorful presentation.
🛒 Ingredients
2 servings
- 2 salmon fillets (approx. 5.3 oz each)
- 3/4 cup basmati rice
- 1 whole orange
- 1 tbsp honey
- 7 oz broccoli
- 2 medium carrots
- 3.5 oz green beans
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
- Dill or parsley for garnish
Watch the original video
Watch on TikTokDirections
- 1
Rinse the basmati rice in cold water and cook in boiling salted water for about 10-12 minutes. Drain and set aside.
- 2
Cut the broccoli into small florets, peel and cut the carrots into sticks, and trim the ends of the green beans.
- 3
Steam the vegetables for about 7-8 minutes so they remain crisp.
- 4
Preheat the oven to 350°F. Place the salmon fillets in a baking dish, season with salt and pepper, and drizzle with olive oil.
- 5
Bake for 12-15 minutes, depending on the thickness of the fillets.
- 6
Prepare the orange sauce: squeeze the juice from the orange, add the zest, and mix with the honey and one tablespoon of water.
- 7
Pour the sauce over the cooked salmon or serve on the side.
- 8
Plate the dishes with the rice, vegetables, and salmon, and garnish with dill or parsley.
💡 Chef's Tip
Salmon cooks quickly, so do not overcook it to ensure it stays tender. The vegetables should remain crisp to retain their vitamins. You can prepare all ingredients in advance to save time during cooking.
