Salade Niçoise

Name: Salade Niçoise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Française
Ingredients: 450g potatoes; 2 tbsp olive oil; 4 eggs; 1 tbsp red wine vinegar; 2 tbsp capers; 50g sunflower oil; ½ red onion; 100g spinach; 400g fresh or canned tuna

By Marie Lefebvre · Updated September 13, 2026

A classic French salad rich in flavors, combining fresh tuna, soft-boiled eggs, and golden roasted potatoes. A perfect blend of Mediterranean textures and tastes, with a light caper and red wine vinegar dressing.

Prep⏱️ 15 min

Cook🔥 30 min

Servings👥 4 servings

Difficulty📊 Easy

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🛒 Ingredients

4 servings

450g potatoes
2 tbsp olive oil
4 eggs
1 tbsp red wine vinegar
2 tbsp capers
50g sunflower oil
½ red onion
100g spinach
400g fresh or canned tuna

🛍️ Recommended tools

🥗Saladier en verreSee on Amazon →🥬Essoreuse à saladeSee on Amazon →🔪Mandoline cuisineSee on Amazon →

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🎬 Original video

Directions

1
Preheat oven to 200°C (180°C fan). Toss potatoes with 2 tsp oil and season. Roast 20 minutes, stirring halfway, until crispy and golden.
2
Lower eggs into boiling water and simmer 8-10 minutes. Transfer to cold water, peel and halve.
3
In a large bowl, whisk remaining oil, red wine vinegar and capers. Add red onion and spinach. Gently fold in tuna and roasted potatoes. Season to taste.
4
Top with halved eggs and serve immediately.

💡 Chef's Tip

Use freshly grilled tuna for more flavor. Prepare ingredients in advance and assemble just before serving to keep it fresh. A dry white wine pairs perfectly with this salad.