Snacks
Tropical Papaya, Banana, and Melon Smoothie
ML
By Marie Lefebvre · Updated May 28, 2026A delicious tropical smoothie rich in fresh fruit, topped with rolled oats for an energizing breakfast. Perfect for boosting vitality and aiding digestion first thing in the morning.
Prep⏱️ 5 min
Servings👥 1 servings
Difficulty📊 Very Easy
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🛒 Ingredients
1 servings
1
- 5.3 oz papaya
- 1 banana
- 5.3 oz melon
- 3.5 oz strawberries
- 2/3 cup plain yogurt
- scant 1/2 cup milk or juice
- 1/3 cup rolled oats
- 1 tsp honey
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🎬 Original video
Directions
- 1
Cut the papaya, banana, and melon into pieces
- 2
Add the fruits to a blender with the yogurt and milk
- 3
Blend until smooth and homogeneous
- 4
Pour into a glass or bowl
- 5
Sprinkle with rolled oats and drizzle with honey on top
💡 Chef's Tip
Use very ripe fruits for extra sweetness. You can add ice cubes for a colder smoothie. Prepare just before consuming to preserve all the nutrients.
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