Snacks
Tropical Papaya, Banana, and Melon Smoothie
A delicious tropical smoothie rich in fresh fruit, topped with rolled oats for an energizing breakfast. Perfect for boosting vitality and aiding digestion first thing in the morning.
Prep⏱️ 5 min
Servings👥 1 servings
Difficulty📊 Very Easy
Soyez le premier à noter cette recette
🛒 Ingredients
1 servings
1
- 5.3 oz papaya
- 1 banana
- 5.3 oz melon
- 3.5 oz strawberries
- 2/3 cup plain yogurt
- scant 1/2 cup milk or juice
- 1/3 cup rolled oats
- 1 tsp honey
Watch the original video
Watch on TikTokDirections
- 1
Cut the papaya, banana, and melon into pieces
- 2
Add the fruits to a blender with the yogurt and milk
- 3
Blend until smooth and homogeneous
- 4
Pour into a glass or bowl
- 5
Sprinkle with rolled oats and drizzle with honey on top
💡 Chef's Tip
Use very ripe fruits for extra sweetness. You can add ice cubes for a colder smoothie. Prepare just before consuming to preserve all the nutrients.
