Balanced Grilled Chicken, Quinoa, and Broccoli Bowl
A nutritious bowl featuring lean proteins (grilled chicken and chickpeas), fresh vegetables (broccoli, tomatoes, avocado), and quinoa. Ideal for muscle recovery, sustained energy, and immune health.
🛒 Ingredients
4 servings
- 14 oz chicken breast
- 3/4 cup quinoa
- 9 oz broccoli
- 7 oz cherry tomatoes
- 1 avocado
- 5 oz cooked chickpeas
- 3 tbsp olive oil
- 1 lemon
- Salt and pepper to taste
Watch the original video
Watch on TikTokDirections
- 1
Cook the quinoa in salted water for 15 minutes
- 2
Grill the seasoned chicken until golden brown (10-12 minutes)
- 3
Sauté the broccoli in olive oil until al dente
- 4
Cut the chicken and avocado into cubes
- 5
Assemble the bowl: use quinoa as a base, then add chicken, broccoli, tomatoes, and chickpeas
- 6
Finish with avocado slices, a drizzle of olive oil, and lemon juice
💡 Chef's Tip
Can be served hot or cold. Perfect for weekly meal prep. Use a high-quality extra virgin olive oil and season with fresh herbs (parsley, oregano) for extra flavor.
