Balanced Lunch: Couscous, Honey Chicken, and Fresh Salad
A quick and complete meal combining fluffy couscous, honey-grilled chicken, hard-boiled eggs, and a fresh salad. Rich in protein and nutrients, it is perfect for a healthy lunch without compromising on taste.
🛒 Ingredients
4 servings
- 1 1/4 cups couscous
- 14 oz chicken breast (fillets or cutlets)
- 4 eggs
- 5 oz lettuce or arugula
- 2 medium tomatoes
- 1 red bell pepper
- 1 onion
- 3 tbsp honey
- 3 tbsp olive oil
- Salt and pepper
- Fresh lemon
Watch the original video
Watch on TikTokDirections
- 1
Cook the eggs in boiling water for 10 minutes, then cool and peel them.
- 2
Prepare the couscous according to the package instructions using hot broth.
- 3
Season the chicken with salt and pepper, then grill in a pan or on the barbecue for 6-8 minutes on each side.
- 4
Drizzle the chicken with honey at the end of cooking to lightly caramelize.
- 5
Wash the lettuce and cut it into bite-sized pieces.
- 6
Cut the tomatoes into wedges, the bell pepper into strips, and the onion into thin slices.
- 7
Arrange the couscous on plates, then add the salad and fresh vegetables.
- 8
Place the halved hard-boiled eggs and the honey chicken slices on top.
- 9
Drizzle with a splash of olive oil and fresh lemon juice.
💡 Chef's Tip
Prepare all ingredients before starting to save time. You can also use store-bought rotisserie chicken to go even faster. The honey can be replaced with mustard sauce or a splash of balsamic vinegar depending on your taste.
