Balanced Sunday Plate: Chicken, Rice, and Broccoli
A complete and healthy meal featuring tender chicken breast, light rice, fresh broccoli, and a green salad. Finished with a delicious banana for a sweet, energizing touch. This balanced dish combines protein, fiber, and minerals to nourish your body without feeling heavy.
🛒 Ingredients
4 servings
- 2 chicken breasts
- 3/4 cup white rice
- 10.5 oz fresh broccoli
- 3.5 oz green salad
- 2 bananas
- 2 tbsp olive oil
- 1 fresh lemon
- Salt and pepper to taste
Watch the original video
Watch on TikTokDirections
- 1
Cook the rice according to package instructions (approximately 15-18 minutes)
- 2
Prepare the broccoli: cut into florets and boil for 8-10 minutes until tender
- 3
Season the chicken breasts with salt and pepper
- 4
Cook the chicken in a skillet with a little olive oil for 6-7 minutes on each side
- 5
Prepare the fresh salad with a drizzle of olive oil and lemon juice
- 6
Assemble on the plate: rice, cooked broccoli, chicken breast, and salad on the side
- 7
Serve with a fresh banana for dessert
💡 Chef's Tip
You can prepare the rice in advance. The chicken can be marinated for a few minutes in lemon juice for extra flavor. Serve with cold water or a light beverage to stay hydrated.
