Snacks
Balanced Sweet and Savory Breakfast
A complete breakfast combining a smoked salmon toast with egg and avocado, a bowl of yogurt with fruit and chia seeds, served with fresh orange juice and an espresso.
Prep⏱️ 10 min
Cook🔥 6 min
Servings👥 1 servings
Difficulty📊 Very Easy
Soyez le premier à noter cette recette
🛒 Ingredients
1 servings
1
- 1 slice whole wheat bread or wrap
- 2 oz smoked salmon
- 1 soft-boiled or hard-boiled egg
- A few slices of avocado
- 1 container (approx. 5.3 oz) plain yogurt
- 1 tsp chia seeds
- Fresh fruit (banana, berries)
- 8 fl oz fresh squeezed orange juice
- 1 cup espresso
- Pepper
- Dill
Watch the original video
Watch on TikTokDirections
- 1
Cook the egg in boiling water (6 minutes for soft-boiled, 9 minutes for hard-boiled). Peel it and cut it in half.
- 2
On your bread or wrap, layer the avocado, smoked salmon, and egg. Add a pinch of pepper and some dill.
- 3
In a small bowl, mix the yogurt with the chia seeds. Top with the sliced fruit.
- 4
Serve everything with your fresh orange juice and hot coffee.
💡 Chef's Tip
Prepare your ingredients the night before for a faster breakfast. Dill can be replaced with fresh parsley according to your preference.
