Colorful Energy Bowl
A vibrant and nutritious salad featuring pasta, chickpeas, fresh vegetables, and feta. Perfect for a balanced meal rich in protein and fiber.
🛒 Ingredients
2 servings
- 1/4 cup fusilli pasta
- 3 oz cooked chickpeas
- 2 ripe tomatoes
- 1/2 cucumber
- 1/2 red or white onion
- 1/4 cup cooked corn
- 3 oz feta cheese or cream cheese
- Fresh parsley or cilantro
- 1 tbsp olive oil
- 1/2 tbsp balsamic vinegar
- 1 tbsp white vinegar
- 1/2 tbsp Dijon mustard
Watch the original video
Watch on TikTokDirections
- 1
Cook fusilli pasta if necessary and let it cool.
- 2
Dice the tomatoes, cucumber, and thinly slice the red onion.
- 3
In a large bowl, combine the pasta, chickpeas, tomatoes, cucumber, onion, and corn.
- 4
Add the crumbled feta cheese.
- 5
Prepare the dressing by whisking together the olive oil, vinegars, and mustard.
- 6
Pour the dressing over the salad and toss gently.
- 7
Garnish with chopped fresh parsley or cilantro.
- 8
Serve immediately or refrigerate.
💡 Chef's Tip
Prepare this bowl in advance – the flavors develop even more after a few hours. For a vegan version, replace the feta with marinated tofu. You can add pine nuts or seeds for extra texture.
