Quick Creamy Chicken Strips in White Sauce
Poultry

Quick Creamy Chicken Strips in White Sauce

ML
By Marie Lefebvre · Updated November 3, 2026

A simple and budget-friendly weeknight dinner that comes together in under 30 minutes. Tender chicken strips are simmered with onion and peppers, then coated in a light, nutmeg-scented white sauce. Comfort food at its easiest.

Prep⏱️ 30 min
Servings👥 4 servings
Difficulty📊 Easy
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🛒 Ingredients

4 servings

4
  • 1 kg (2.2 lb) chicken breast, sliced into strips
  • 1/2 onion, finely chopped
  • 1/2 green bell pepper, thinly sliced
  • 1/2 chicken bouillon cube
  • 1 tablespoon all-purpose flour
  • 1 cup whole milk
  • 1 pinch of ground nutmeg
  • Salt to taste
  • 1 tablespoon olive oil or vegetable oil

Directions

  1. 1

    Heat the oil in a large skillet over medium heat. Add the chopped onion and green pepper and sauté for 3 minutes until slightly softened.

  2. 2

    Add the chicken strips and cook for about 15 minutes, stirring frequently. If needed, add a small splash of water to prevent sticking.

  3. 3

    Dissolve the bouillon cube in a little warm water and pour it over the chicken. Sprinkle the flour over the mixture and stir well to combine.

  4. 4

    Pour in the milk gradually, stirring constantly to avoid lumps. Cook over low heat for 4–5 minutes until the sauce thickens.

  5. 5

    Season with salt and nutmeg. Add more milk if you prefer a thinner sauce. Serve immediately over rice or pasta.

💡 Chef's Tip

For extra depth of flavor, add a crushed garlic clove at the start. Leftovers reheat beautifully with a splash of milk stirred in.