Baked Mock Crab Casserole with Cabbage, Tuna & Coconut Milk
A clever, budget-friendly casserole that recreates the taste and texture of crab using simple pantry staples. Tender braised cabbage, flaky tuna, and creamy coconut milk blend together under a golden cheese and breadcrumb crust for a satisfying family dinner. Easy to make and surprisingly impressive.
🛒 Ingredients
10 servings
- 1 small head of cabbage, thinly shredded
- 1 can (200 g) canned tuna in water or oil, drained
- 1 can (400 g) crushed tomatoes or tomato sauce
- 1 medium onion, finely diced
- 2 day-old dinner rolls or small baguette pieces (about 100 g total)
- ¾ cup (200 ml) coconut milk
- ½ cup (125 ml) hot water
- 1 red bell pepper, finely diced (optional)
- 2 large eggs, beaten separately
- 3 tbsp grated cheese (Gruyère, Parmesan or similar)
- 3 tbsp dry breadcrumbs
- Fresh parsley and chives, to taste
- Salt, black pepper and chili flakes, to taste
- Butter or oil for greasing
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Directions
- 1
Preheat oven to 350 °F (180 °C). Cook the shredded cabbage in a large pot of salted boiling water for 15 minutes. Drain well, allow to cool slightly, and chop a little more finely.
- 2
Tear the stale rolls into small pieces and place in a bowl. Pour the coconut milk and hot water over the bread and let it soak for 10 minutes until fully absorbed. Set aside.
- 3
In a large skillet, sauté the onion and bell pepper in a drizzle of olive oil over medium heat for 3 minutes. Add the tomato sauce, fresh herbs and black pepper. Simmer for 3 minutes.
- 4
Stir in the drained cabbage, soaked bread mixture, and flaked tuna. Mix gently and cook over low heat for 5 additional minutes. Remove from heat.
- 5
Grease a baking dish generously with butter. Pour one beaten egg into the bottom of the dish, then spread the tuna and cabbage filling evenly on top.
- 6
Pour the second beaten egg over the entire surface of the filling. Combine the grated cheese and breadcrumbs in a small bowl and sprinkle evenly over the top.
- 7
Bake for 30 minutes, or until the top is golden brown and the edges are slightly crispy.
- 8
Let the casserole rest for 5 minutes before serving. Serve with steamed white rice or a green salad. For a festive touch, spoon into individual ramekins or crab shells.
💡 Chef's Tip
Make this ahead of time: assemble the dish the day before and bake just before serving. For a richer flavour, substitute tuna with canned crab meat or cooked peeled shrimp.
🍽️ Complete your meal
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