Homemade Vanilla Marshmallows
Desserts

Homemade Vanilla Marshmallows

ML
By Marie Lefebvre · Updated October 5, 2026

Soft, fluffy, and naturally sweetened with fructose, these homemade marshmallows are a lighter take on a classic treat. Ready in just 20 minutes with no baking required, they make the perfect guilt-free indulgence for any occasion.

Prep⏱️ 20 min
Servings👥 8 servings
Difficulty📊 Easy
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🛒 Ingredients

8 servings

8
  • 1 cup (240 ml) water
  • 10 tablespoons fructose
  • 3 egg whites
  • 1 teaspoon pure vanilla extract
  • 1 pinch of fine salt
  • Powdered sugar for dusting (optional)

Directions

  1. 1

    Combine water and fructose in a saucepan. Bring to a boil over medium heat and cook without stirring until the syrup thickens and turns light amber, about 8 to 10 minutes.

  2. 2

    In a large bowl, beat the egg whites with a pinch of salt until stiff, glossy peaks form. Slowly pour in the hot syrup in a thin, steady stream while beating continuously at high speed with an electric mixer.

  3. 3

    Add the vanilla extract and continue whisking for 3 to 5 minutes until the mixture is firm, silky, and slightly cooled.

  4. 4

    Pipe onto parchment paper or pour into a lightly oiled mold. Allow to set at room temperature for 30 minutes before serving.

💡 Chef's Tip

Dust with powdered sugar before serving to prevent sticking. For a firmer texture, refrigerate for 1 hour. Store in an airtight container for up to 3 days.