Main Dishes
Healthy and Energetic Breakfast
A nutritious breakfast combining fresh fruits and natural, sugar-free beverages. Rich in vitamins, fiber, and natural energy to start your day with vitality and maintain steady focus.
Prep⏱️ 10 min
Servings👥 1 servings
Difficulty📊 Very Easy
Soyez le premier à noter cette recette
🛒 Ingredients
1 servings
1
- 2 fresh oranges
- 1 red apple
- 1 banana
- 3.5 oz fresh blueberries
- 1.75 oz raw almonds
- 1 cup drip coffee
- 8 fl oz filtered water
Watch the original video
Watch on TikTokDirections
- 1
Squeeze the fresh oranges to obtain natural juice without adding sugar
- 2
Cut the apple into thin slices and the banana into rounds
- 3
Arrange the fruits and blueberries on a plate or in a bowl
- 4
Add the whole or crushed almonds
- 5
Prepare the drip coffee, without sugar
- 6
Serve the fresh juice with the fruit and coffee
💡 Chef's Tip
Prefer seasonal fruits for extra freshness. Drink the juice immediately after squeezing to preserve vitamins. Chew the fruit well for better nutrient absorption.
