Healthy and Balanced Breakfast
A complete and nutritious breakfast consisting of unsweetened coffee, yogurt with oats and seeds, ricotta corn bread, and scrambled eggs. This balanced meal stabilizes blood sugar and provides the energy needed to face the day with focus and motivation.
🛒 Ingredients
4 servings
- 4 cups coffee
- 21.16 oz plain yogurt
- 7.05 oz rolled oats
- 4.23 oz mixed seeds
- 8 slices corn bread
- 14.11 oz ricotta cheese
- 12 eggs
- Olive oil
- Salt and pepper
Watch the original video
Watch on TikTokDirections
- 1
Prepare 4 cups of unsweetened coffee
- 2
Pour the yogurt into 4 bowls and sprinkle with rolled oats and seeds
- 3
Spread the corn bread with ricotta cheese
- 4
Heat olive oil in a skillet over medium heat
- 5
Crack the eggs and scramble them for 8-10 minutes
- 6
Season the eggs with salt and pepper
- 7
Assemble all components on the plates
💡 Chef's Tip
Consume this breakfast within 30 minutes of waking up for better digestion. You can add fresh fruit to the yogurt for more antioxidants. Prepare the coffee using a gentle method to preserve its properties.
