Ideal Balanced Breakfast
A nutritious and delicious breakfast featuring cottage cheese, ricotta, plain yogurt with fresh fruit, whole grain cereal, whole wheat toast, and avocado. High in protein, fiber, and essential nutrients to start your day right.
🛒 Ingredients
2 servings
- 1/2 cup cottage cheese or ricotta
- 2/3 cup plain yogurt
- Fresh fruit (strawberries, blueberries, banana)
- 1/2 cup whole grain cereal
- 2-3 slices whole wheat bread
- 1 ripe avocado
- 1 cup hot broth
- Salt and pepper to taste
Watch the original video
Watch on TikTokDirections
- 1
Place the cottage cheese or ricotta in a bowl
- 2
Add the plain yogurt and mix well
- 3
Slice and add the fresh fruit (strawberries, blueberries, banana slices)
- 4
Stir the whole grain cereal into the mixture
- 5
Toast the whole wheat bread and set it out
- 6
Mash the avocado onto the toast and season to taste
- 7
Serve the fruit and yogurt mixture on the side
- 8
Accompany the meal with a cup of hot broth
💡 Chef's Tip
Choose seasonal fruits for the best flavor. Prepare the ricotta the night before for a better texture. Hot broth helps with digestion and warms the body first thing in the morning.
