Salads
Mediterranean Quinoa Salad
A delicious salad made with quinoa, grilled meat, avocado, and fresh vegetables, sprinkled with sesame seeds and Parmesan cheese. Perfect for a light and nutritious lunch in 15 minutes.
Prep⏱️ 15 min
Servings👥 4 servings
Difficulty📊 Very Easy
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🛒 Ingredients
4 servings
4
- 1 1/2 cups cooked quinoa
- 7 oz grilled meat (beef or chicken)
- 1 ripe avocado, diced
- 2 cups thinly sliced red cabbage
- 1 1/4 cups cooked chickpeas
- 1 cucumber, diced
- 1 green bell pepper, diced
- 1 cup sliced black olives
- Fresh herbs (parsley, chives, mint)
- Black and white sesame seeds
- Grated Parmesan cheese
- Salt and pepper
Watch the original video
Watch on TikTokDirections
- 1
Prepare all ingredients by cutting them to desired sizes
- 2
Place the quinoa in a large bowl
- 3
Add the meat, avocado, red cabbage, and chickpeas on top
- 4
Stir in the cucumber, bell pepper, and olives
- 5
Sprinkle with sesame seeds and Parmesan cheese
- 6
Drizzle with a lemon dressing or a light yogurt vinaigrette
- 7
Mix gently and serve immediately
💡 Chef's Tip
Prepare the vegetables in advance for quick assembly. Keep the dressing separate for leftovers. Use roasted chickpeas for extra crunch.
