Microwave Salmon Filet with Broccoli Purée
A healthy and flavorful dish ready in just 2 minutes. Omega-3 rich salmon pairs with creamy broccoli purée for a balanced, nutritious, and deliciously simple meal perfect for busy days.
🛒 Ingredients
1 servings
- 1 fresh salmon filet (5-6 oz)
- 7 oz fresh broccoli
- 1 tbsp extra-virgin olive oil
- Juice of 1/2 fresh lemon
- Fine salt and pepper
- 1 pinch garlic powder
- Fresh herbs (dill or parsley) for garnish
Watch the original video
Watch on TikTokDirections
- 1
Cut the broccoli into small florets and place in a microwave-safe bowl with 2 tbsp of water. Cover and cook for 3 minutes on high power.
- 2
Meanwhile, place the salmon filet on a plate, drizzle with olive oil and lemon juice. Season with salt, pepper, and garlic powder.
- 3
Microwave the salmon for 2-3 minutes depending on your microwave's power, until it is opaque and tender.
- 4
Drain the broccoli and blend with 1 tbsp of olive oil, salt, and pepper until you reach a smooth and creamy consistency.
- 5
Plate the broccoli purée, place the salmon filet on top, and garnish with fresh herbs and a squeeze of lemon.
💡 Chef's Tip
For a creamier texture, add a spoonful of light sour cream or crème fraîche to the purée. The salmon should be opaque when flaked with a fork to ensure it is perfectly cooked without drying out.
