Multicolored Fresh Vegetable Salad with Crispy Feta
An explosion of color and freshness! This vibrant salad combines the best seasonal vegetables in a perfect harmony of flavors and textures. Rich in vitamins and minerals, it delights the palate while nourishing the body.
🛒 Ingredients
4 servings
- 7 oz cherry tomatoes, halved
- 1 fresh cucumber, diced
- 2 carrots, grated or julienned
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 3.5 oz fresh spinach
- 5 oz crispy feta, crumbled
- 4 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 fresh lemon, juiced and zested
- Salt and pepper to taste
- Fresh herbs: parsley, basil (optional)
Watch the original video
Watch on TikTokDirections
- 1
Wash and prepare all the fresh vegetables.
- 2
Arrange the spinach as a base in a large salad bowl or on individual plates.
- 3
Add the cherry tomatoes, cucumber, carrots, and bell peppers.
- 4
In a small bowl, prepare the vinaigrette: whisk together the olive oil, balsamic vinegar, lemon juice, and lemon zest.
- 5
Pour the vinaigrette over the salad and toss gently.
- 6
Top with the crumbled feta and fresh herbs.
- 7
Adjust seasoning with salt and pepper to your preference.
- 8
Serve immediately to preserve the crispness of the vegetables.
💡 Chef's Tip
For more flavor, let the vinaigrette sit for 5 minutes before pouring. You can add grilled chicken or roasted chickpeas for extra protein and satiety.
