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Banana Protein Shake
ML
By Marie Lefebvre · Updated October 14, 2026A creamy, no-cook shake that's ready in five minutes — perfect for a quick breakfast or a post-workout refuel. Banana brings natural sweetness and energy, while isolated whey adds a clean protein boost. Blend, pour, and enjoy.
Prep⏱️ 5 min
Servings👥 1 servings
Difficulty📊 Very Easy
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🛒 Ingredients
1 servings
1
- 1 ripe banana
- 250 ml plain natural yogurt
- 100 ml ice-cold water
- 30 g ground almonds
- 1 scoop isolated whey protein
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Directions
- 1
Peel the banana and break it into chunks.
- 2
Add the banana, yogurt, ice-cold water, ground almonds and whey to a blender.
- 3
Blend for 30 to 45 seconds until smooth and creamy.
- 4
Pour into a tall glass and serve straight away.
💡 Chef's Tip
For a thicker, extra-cold shake, freeze the banana in chunks beforehand. A pinch of cinnamon or a few extra ice cubes works wonders.
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