Colorful Nutritious Quinoa and Vegetable Bowl
A vibrant, nutrient-rich bowl combining light quinoa, crunchy roasted and fresh vegetables, creamy avocado, and bright citrus. An explosion of freshness and health in every bite, perfect for a balanced and revitalizing meal.
🛒 Ingredients
4 servings
- 1 cup quinoa
- 7 oz broccoli
- 10.5 oz butternut squash
- 3.5 oz red cabbage
- 1 medium red onion
- 5 oz cherry tomatoes
- 1 avocado
- 1 orange
- 3 tbsp olive oil
- 0.5 fresh lemon
- 1 pinch salt
- 1 pinch black pepper
Watch the original video
Watch on TikTokDirections
- 1
Cook the quinoa according to package instructions. Drain and let cool.
- 2
Preheat the oven to 390°F. Cut the butternut squash into cubes, place on a baking sheet with the broccoli, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes.
- 3
Thinly slice the red cabbage, chop the red onions, halve the cherry tomatoes, slice the avocado, and separate the orange segments.
- 4
Assemble in a large bowl: quinoa, roasted vegetables, and fresh ingredients.
- 5
Mix the olive oil with the lemon juice, salt, and pepper. Pour over the bowl and toss gently.
💡 Chef's Tip
Prepare the ingredients in advance and store them separately to maintain freshness. Add the avocado just before serving. The bowl can be eaten hot or cold depending on your preference.
