Salads
Creamy Avocado Quinoa Salad
A colorful and balanced salad featuring quinoa, fresh vegetables, and a creamy avocado dressing. Perfect for a light and nutritious lunch, ideal for post-workout recovery.
Prep⏱️ 20 min
Cook🔥 15 min
Servings👥 2 servings
Difficulty📊 Very Easy
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🛒 Ingredients
2 servings
2
- 1 cup cooked quinoa
- 1/2 carrot, grated or julienned
- 1/2 raw beet, grated
- 1/2 zucchini, cut into thin strips
- 1/2 cup roasted chickpeas
- Handful of baby greens (spinach, arugula)
- 1/4 red cabbage, thinly sliced
- 10 cherry tomatoes, halved
- 1 tbsp sunflower seeds
- 1/2 ripe avocado
- Juice of 1/2 lemon
- 1 tbsp extra virgin olive oil
- 1 small garlic clove
- Salt and pepper
- Fresh herbs (basil, cilantro, parsley)
Watch the original video
Watch on TikTokDirections
- 1
Cook the quinoa according to package instructions and let it cool.
- 2
Wash and prepare all vegetables, then grate or cut into thin strips.
- 3
Combine the vegetables, chickpeas, baby greens, and quinoa in a large bowl.
- 4
Blend the avocado, lemon juice, olive oil, garlic, and herbs until smooth.
- 5
Drizzle the dressing in the center or toss directly with the salad.
- 6
Sprinkle with sunflower seeds for a crunchy finish.
💡 Chef's Tip
Serve chilled; ideal for a picnic or a healthy post-workout meal. Prep the vegetables in advance to save time.
