Fresh Vegetable Tagliatelle with Sesame Seeds
A light and colorful dish rich in fiber, vitamins, and antioxidants. These crunchy vegetable ribbons are enhanced by toasted sesame seeds, which provide minerals and healthy fats. Perfect for optimal digestion and a boost of energy.
🛒 Ingredients
2 servings
- 1 Zucchini
- 1 Carrot
- 1 Yellow or red bell pepper
- 0.5 Raw beet (optional)
- 1 tbsp Olive oil
- 1 small Garlic clove
- 1 tbsp Toasted sesame seeds
- 1 handful Fresh cilantro
- 1 handful Fresh chives
- Salt and pepper to taste
Watch the original video
Watch on TikTokDirections
- 1
Wash the vegetables and cut them into thin, wide strips, like tagliatelle, using a vegetable peeler or a mandoline.
- 2
Heat the olive oil in a skillet, add the garlic, and sauté for 1 minute.
- 3
Add the vegetable ribbons and sauté for 4–5 minutes over high heat so they remain slightly crunchy.
- 4
Season with salt and pepper.
- 5
Sprinkle with toasted sesame seeds, cilantro, and chives just before serving.
💡 Chef's Tip
Use a mandoline for uniform ribbons. The vegetables should remain slightly crunchy to preserve nutrients. You can prep the cut vegetables in advance and sauté them right before serving.
