Savory Mug Cake with Sardine, Corn & Mozzarella
A quick and satisfying savory mug cake cooked entirely in the microwave — ready in under 5 minutes. Flaky sardines, sweet corn, and melted mozzarella nestle inside a light, fluffy batter, making it the perfect solo meal or midday snack. A great way to use up fridge leftovers too!
🛒 Ingredients
1 servings
- 1 egg
- 4 tablespoons milk
- 3 tablespoons neutral oil
- 3 level tablespoons self-raising flour
- 1 tablespoon grated parmesan
- 1 level teaspoon salt
- Spices to taste (paprika, oregano, garlic powder)
- 1½ tablespoons drained canned sardines (or tuna, shredded chicken, or vegetables)
- 1 slice mozzarella, diced
- 1 tablespoon canned corn and peas
- Dried oregano to taste
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Directions
- 1
In a bowl, whisk the egg with a fork, then add the milk, oil, self-raising flour, parmesan and salt. Mix until the batter is smooth and lump-free.
- 2
Prepare the filling: mash the drained sardines with a fork and combine with the diced mozzarella, corn, peas and dried oregano.
- 3
Grease and lightly flour a large mug (at least 350 ml capacity) if you plan to unmould the cake.
- 4
Pour half the batter into the mug, spoon the filling into the centre — don't go past the halfway mark — then top with the remaining batter. The total should not exceed ¾ of the mug.
- 5
Microwave on full power for 3 to 4 minutes until the top feels firm to the touch. Rest for 1 minute before eating.
💡 Chef's Tip
No self-raising flour? Use plain flour plus ½ teaspoon baking powder. Switch the filling for whatever you have on hand — ham, roasted peppers, sautéed mushrooms, or leftover vegetables all work brilliantly.
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