Salads
Rainbow Hearts of Palm Salad
A colorful and fresh salad combining hearts of palm, crunchy vegetables, quail eggs, and tender greens. Dressed with olive oil and lemon, it is a light and delicious recipe, perfect for a balanced lunch.
Prep⏱️ 15 min
Cook🔥 10 min
Servings👥 4 servings
Difficulty📊 Very Easy
Soyez le premier à noter cette recette
🛒 Ingredients
4 servings
4
- 7 oz hearts of palm, sliced
- 3.5 oz green or black olives
- 7 oz green beans, cooked al dente
- 5 oz cauliflower florets
- 7 oz cherry tomatoes
- 8 quail eggs, cooked and peeled
- 5 oz arugula and spinach leaves
- 4 tbsp olive oil
- 1.5 tbsp fresh lemon juice
- 1 pinch salt
- 1 pinch black pepper
Watch the original video
Watch on TikTokDirections
- 1
Briefly cook the green beans and cauliflower, then cool them completely.
- 2
Cut the cherry tomatoes in half.
- 3
Arrange all ingredients harmoniously on a large platter or in a salad bowl.
- 4
Drizzle generously with olive oil and fresh lemon juice.
- 5
Season with salt and pepper to taste.
- 6
Garnish with a few fresh arugula or spinach leaves.
💡 Chef's Tip
Prepare the components in advance and keep them in the refrigerator. Assemble the salad just before serving to preserve the freshness and crunch of the vegetables.
