Salads
Healthy Foods for a Balanced Lunch
A complete guide to 12 nutritious and balanced foods for a healthy lunch. Rich in protein, vitamins, and essential minerals for heart, muscle, and brain health.
Prep⏱️ 10 min
Cook🔥 15 min
Servings👥 4 servings
Difficulty📊 Very Easy
Soyez le premier à noter cette recette
🛒 Ingredients
4 servings
4
- Grilled chicken
- Broccoli
- Brown rice or turmeric rice
- Smoked salmon
- Spinach
- Cherry tomatoes
- Cucumbers
- Avocado
- Strawberries
- Grapes
- Apples
- Chickpeas
- Whole wheat bread
- Pearl couscous
Watch the original video
Watch on TikTokDirections
- 1
Select 3-4 foods from the list according to your preferences
- 2
Prepare the fresh vegetables (wash, chop)
- 3
Cook the grilled chicken or salmon if desired
- 4
Assemble your plate with balance: proteins, vegetables, starches, and fruits
💡 Chef's Tip
Combine at least one source of protein (chicken, salmon, chickpeas), varied vegetables for vitamins, and a fruit for antioxidants. The turmeric in the rice offers natural anti-inflammatory properties.
