Honey-Glazed Chicken with Zucchini and Avocado
A flavorful dish combining golden, honey-caramelized chicken with a hint of garlic, served with sautéed zucchini and creamy avocado. A perfect balance of sweet, savory, and herbaceous notes, served over a bed of fluffy rice and topped with fresh parsley and chives.
🛒 Ingredients
4 servings
- 21 oz chicken breast, cut into pieces
- 3 tbsp honey
- 3 cloves garlic
- 2 medium zucchini
- 1 avocado
- 1 bunch fresh parsley
- 1 bunch fresh chives
- 1 cup white rice
- 3 tbsp olive oil
- Salt and pepper to taste
Watch the original video
Watch on TikTokDirections
- 1
Cook the rice according to the package instructions.
- 2
Cut the chicken into uniform pieces and season them with salt and pepper.
- 3
Heat the olive oil in a skillet and brown the chicken pieces for 4-5 minutes on each side.
- 4
Add the honey and crushed garlic, letting it caramelize for 3-4 minutes until a beautiful golden color is achieved.
- 5
Cut the zucchini into strips and sauté them in a separate pan for 5-6 minutes.
- 6
Slice the avocado into strips just before serving.
- 7
Assemble the plate: start with a base of rice, top with the caramelized chicken, sautéed zucchini, and avocado slices.
- 8
Garnish generously with freshly chopped parsley and chives.
💡 Chef's Tip
For perfect caramelization, do not move the chicken in the pan for the first 4-5 minutes. Add the avocado at the very last moment to prevent it from browning. You can peel or leave the skin on the zucchini according to your preference.
