Salads

Rainbow Fresh Vegetable Salad

Name: Rainbow Fresh Vegetable Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Méditerranéenne
Ingredients: 12 cherry tomatoes; 1 handful fresh spinach; 1 handful arugula; 1 small head broccoli; 1 carrot; 1/4 red onion; 1/2 cucumber; 4 tbsp corn kernels; 1 tbsp mayonnaise or yogurt-lemon dressing; 1 pinch salt; 1 pinch pepper; 1 drizzle olive oil; 1 splash lemon juice

By Marie Lefebvre · Updated May 29, 2026

A colorful, vitamin-packed salad featuring spinach, arugula, broccoli, and crunchy vegetables. Perfect for a light and balanced meal, dressed with lemon or mayonnaise to your preference.

Prep⏱️ 15 min

Servings👥 2 servings

Difficulty📊 Very Easy

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🛒 Ingredients

2 servings

12 cherry tomatoes
1 handful fresh spinach
1 handful arugula
1 small head broccoli
1 carrot
1/4 red onion
1/2 cucumber
4 tbsp corn kernels
1 tbsp mayonnaise or yogurt-lemon dressing
1 pinch salt
1 pinch pepper
1 drizzle olive oil
1 splash lemon juice

🛍️ Recommended tools

🥗Saladier en verreSee on Amazon →🥬Essoreuse à saladeSee on Amazon →🔪Mandoline cuisineSee on Amazon →

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🎬 Original video

Directions

1
In a large bowl, mix the spinach, arugula, broccoli, and grated carrot.
2
Add the diced cucumber, cherry tomatoes, red onion, and corn.
3
Season with salt, pepper, a drizzle of olive oil, and a splash of lemon juice (or add the mayonnaise if you prefer).
4
Toss gently and serve immediately.

💡 Chef's Tip

For extra crunch, add nuts or seeds. You can prep the ingredients in advance and toss them just before serving. A light yogurt-lemon dressing is ideal for a healthier option.