Tropical Mango, Grilled Chicken, and Sesame Salad
A colorful summer salad that combines the freshness of cucumber and lettuce with the tropical flavor of mango and tender grilled chicken. This sweet and savory recipe with notes of citrus and honey is the ideal choice for a light meal on warm days.
🛒 Ingredients
4 servings
- 2 ripe fresh mangoes
- 14 oz grilled chicken
- ½ fresh cucumber
- 1 head iceberg lettuce
- 2 tbsp sesame seeds
- 2 fresh lemons
- 2 tbsp honey
- 3 tbsp olive oil
- Salt and pepper to taste
Watch the original video
Watch on TikTokDirections
- 1
Peel the mangoes and cut them into uniform cubes. Set aside in a salad bowl.
- 2
Cut the grilled chicken into thin strips and add to the mangoes.
- 3
Peel and dice the cucumber. Wash and shred the lettuce.
- 4
Prepare the dressing: juice the lemons, then whisk the juice with the honey and olive oil. Season with salt and pepper.
- 5
Assemble the salad: place the lettuce and cucumber as a base, then add the mangoes and chicken.
- 6
Pour the dressing over the salad and toss gently just before serving.
- 7
Sprinkle generously with sesame seeds and enjoy immediately.
💡 Chef's Tip
Lightly toast the sesame seeds in a dry pan before adding them for better flavor. Choose a mango that is ripe but still firm. Prepare the vegetables in advance but assemble the salad just before serving to preserve its freshness.
